Sick of being Fat

[Paulie Dangerously]

Just lift bra 

[Elite]

in 10 weeks you will not be lean. Unless you are pretty muscular and have a low body fat already forget it. Things don’t happen in 10 weeks. Think 10 months. But start it now.

You can get thin in 10 weeks no problem.

I don't mean six pack lean, just about 13-15% BF. Am about 20% now and have a decent base from lifting weights a few years back. I don't want to look like a cover model just athletic.

[TheHowieLama]

I don't mean six pack lean, just about 13-15% BF. Am about 20% now and have a decent base from lifting weights a few years back. I don't want to look like a cover model just athletic.

 

Do you do any athletic stuff?

[Numero Veinticinco]

I don't mean six pack lean, just about 13-15% BF. Am about 20% now and have a decent base from lifting weights a few years back. I don't want to look like a cover model just athletic.

Key.

 

Toe.

[Elite]

Do you do any athletic stuff?

I have just started running again literally today after a car accident a few months ago. Managed 4k in 30 mins which is better than I expected after a not doing anything for a few months.

[Numero Veinticinco]

Similarly, I walked to the kettle earlier.

[M_B]

Not sure if this has been posted in this thread already, but if not then its an interesting watch.

 

https://www.bbc.co.uk/iplayer/episode/b01lxyzc/horizon-20122013-3-eat-fast-and-live-longer

[Elite]

Similarly, I walked to the kettle earlier.

Years of training mate?

[Tony Moanero]

Backheeling yourself in the balls is an excellent form of exercise, I find.

[Elite]

Backheeling yourself in the balls is an excellent form of exercise, I find.

Very good for the hamstrings.

[Numero Veinticinco]

Years of training mate?

I certainly had to build up to it, yeah.

[Section_31]

Starting Slimming World on Monday. 

 

[Ginny]

“Diary of a thin man”

[Anny Road]

Starting Slimming World on Monday. 

 

Why? Never got this.

[lifetime fan]

Why? Never got this.

 

To be fair the wife has lost 3stone doing slimming world and running.

[Section_31]

Why? Never got this.

 

I need something to follow. I lost weight last time doing the couch-5k because it had specific goals, and I think this might do the same for me. Week by week. Might be shit like but fuck it. 

[KopOut]

Righto so Ive lost 3 kgs following a LCHF regimen over the last 2 weeks. Limiting myself to 2000 calories a day (I’m 6’ 2’ and reasonably active.)

 

No processed carbs allowed, but lots of veges + fruit, as a suppliment to fat and protein.

 

Feel GREAT, and comfortably enjoying being hungry between meals.

 

Ive realised carbs bloat me and have caused my pre-diabetes and insulin resistance.

 

Actually, I’d quantify that with a theory of my own - EXCESS CALORIES cause Insulin Resistance.

[Wakethefitup]

Hi everyone, my name is Paul & I’m a qualified 'Level 3 Personal Trainer' & keen runner from Yorkshire.

I've been a long-term voyeur of the site but it's time to lose my TLW virginity.

 

Weight-loss isn't complicated it's simple. A healthy balanced diet (treats included), some moderate exercise coupled with positivity. You have to believe it'll work, otherwise it won't. Guaranteed.

 

The more potatoes, bread, rice, pasta & cheese you eat, the harder it'll be. And the worst thing for your weight-loss goals is clearly 'sugar'. It's in everything so I would suggest the best so called 'diet' would be the 'Paleo' one and 'Mark's Daily Apple' is a great website to help with this transition.

 

In the past 7 years I have helped hundreds of people lose weight & get fitter so I decided to write a book about it. I compiled a dossier of all the pitfalls, mistakes & successes of each client & this forms the basis of my book (Dave U has granted me permission to promote).

 

 

No BS, just plain, simple, common sense advice. Try it. I mean, what you go to lose? Apart from anxiety, depression & fat of course! Plus, I have some great tips on how to improve your running PB’s.

Check me out on Twitter @Wakethefitup for more details – or go to Amazon & order it direct and then you can ‘WAKE THE FIT UP’ too.

[Charles Penrose]

Hi everyone, my name is Paul & I’m a qualified 'Level 3 Personal Trainer' & keen runner from Yorkshire.

I've been a long-term voyeur of the site but it's time to lose my TLW virginity.

 

Weight-loss isn't complicated it's simple. A healthy balanced diet (treats included), some moderate exercise coupled with positivity. You have to believe it'll work, otherwise it won't. Guaranteed.

 

The more potatoes, bread, rice, pasta & cheese you eat, the harder it'll be. And the worst thing for your weight-loss goals is clearly 'sugar'. It's in everything so I would suggest the best so called 'diet' would be the 'Paleo' one and 'Mark's Daily Apple' is a great website to help with this transition.

 

In the past 7 years I have helped hundreds of people lose weight & get fitter so I decided to write a book about it. I compiled a dossier of all the pitfalls, mistakes & successes of each client & this forms the basis of my book (Dave U has granted me permission to promote).

 

 

No BS, just plain, simple, common sense advice. Try it. I mean, what you go to lose? Apart from anxiety, depression & fat of course! Plus, I have some great tips on how to improve your running PB’s.

Check me out on Twitter @Wakethefitup for more details – or go to Amazon & order it direct and then you can ‘WAKE THE FIT UP’ too.

What are your thoughts on beans on a fry up?

[Anubis]

I wonder what sort of percentage Dave U demanded off the top, to allow this promotion.

 

He's like Tony Soprano getting his 'taste'.

[Jairzinho]

It probably is actually Dave just trying to think of new ways to wash his money.

[Dr Nowt]

Usher wetting his beak from tlw fitness market?

 

He’ll be selling combs to bald men next.

[Numero Veinticinco]

Hi everyone, my name is Paul & I’m a qualified 'Level 3 Personal Trainer' & keen runner from Yorkshire.

I've been a long-term voyeur of the site but it's time to lose my TLW virginity.

 

Weight-loss isn't complicated it's simple. A healthy balanced diet (treats included), some moderate exercise coupled with positivity. You have to believe it'll work, otherwise it won't. Guaranteed.

 

The more potatoes, bread, rice, pasta & cheese you eat, the harder it'll be. And the worst thing for your weight-loss goals is clearly 'sugar'. It's in everything so I would suggest the best so called 'diet' would be the 'Paleo' one and 'Mark's Daily Apple' is a great website to help with this transition.

 

In the past 7 years I have helped hundreds of people lose weight & get fitter so I decided to write a book about it. I compiled a dossier of all the pitfalls, mistakes & successes of each client & this forms the basis of my book (Dave U has granted me permission to promote).

 

 

No BS, just plain, simple, common sense advice. Try it. I mean, what you go to lose? Apart from anxiety, depression & fat of course! Plus, I have some great tips on how to improve your running PB’s.

Check me out on Twitter @Wakethefitup for more details – or go to Amazon & order it direct and then you can ‘WAKE THE FIT UP’ too.

Not only is the spam bollocks, from which you’ll get no business, it’s also unmitigated bollocks.

[Lee909]

Not only is the spam bollocks, from which you’ll get no business, it’s also unmitigated bollocks.

Imagine telling the men of the GF to not eat cheese

[Numero Veinticinco]

Imagine telling the men of the GF to not eat cheese

Exactly, but at least we can now burn the calories by thinking positively.