When was the last time you went to the gym?

[Poor Scouser T]

If I am the best target as a 50 something nooone that these heroes can find then god help us all.

[Fugitive]

5 minutes ago, Poor Scouser T said:

If I am the best target as a 50 something nooone that these heroes can find then god help us all.

You’ve misspelt nonce.

[Poor Scouser T]

When I was young there were one or two lads who were horribly anti gay. Fighting in town, queer bashing and the like. My old man told my I was about 16 at the time, that these lads are probably gay. Just fighting it. Couple of them are in happy same sex partnerships now.

[Fugitive]

9 minutes ago, Poor Scouser T said:

When I was young there were one or two lads who were horribly anti gay. Fighting in town, queer bashing and the like. My old man told my I was about 16 at the time, that these lads are probably gay. Just fighting it. Couple of them are in happy same sex partnerships now.

Shit up, you lying cunt. Everything that comes out your mouth is absolute bullshit.

[Clem H Fandango]

3 hours ago, Poor Scouser T said:

When I was young there were one or two lads who were horribly anti gay. Fighting in town, queer bashing and the like. My old man told my I was about 16 at the time, that these lads are probably gay. Just fighting it. Couple of them are in happy same sex partnerships now.

 

Nice to see you have found the one.

[VladimirIlyich]

1 Rep Max then something like 80% of that in say 5-8 reps isn't it? 

[Poor Scouser T]

5 minutes ago, VladimirIlyich said:

1 Rep Max then something like 80% of that in say 5-8 reps isn't it? 

If you can do 5 of it add a kg 

Then add another 

and so on

[VladimirIlyich]

6 minutes ago, Poor Scouser T said:

If you can do 5 of it add a kg 

Then add another 

and so on

Ok. That sounds plausible,although I'm not into the weights side of it but have read one or two articles out of interest.

[Poor Scouser T]

Just now, VladimirIlyich said:

Ok. That sounds plausible,although I'm not into the weights side of it but have read one or two articles out of interest.

Is there a question in there?

[Elite]

What's the most you've ever bench @Poor Scouser T?

 

I used to be big into it, got up to 130kg.

[Poor Scouser T]

2 minutes ago, Elite said:

What's the most you've ever bench @Poor Scouser T?

 

I used to be big into it, got up to 130kg.

Couldn't tell you its not something I ever do

[VladimirIlyich]

3 minutes ago, Poor Scouser T said:

Is there a question in there?

No. Just an observation.

[Elite]

6 minutes ago, Poor Scouser T said:

Couldn't tell you its not something I ever do

I've not winding you up like these other pillocks on here, don't take it that way.

[Poor Scouser T]

10 minutes ago, Elite said:

I've not winding you up like these other pillocks on here, don't take it that way.

I'm not interested in 1RM I go for what I can hit 5. My BenchP is nothing better than a teenager but i am not  a bodybuilder so dont give a fuck about that.

500lb dead regular for reps is a goal. Not far off at the mo

[Gnasher]

[Poor Scouser T]

2 minutes ago, Gnasher said:

Genuine question. What did you aim to achieve with that post?

Was it constructive replies?

Was is a new avenue on discussion?

Was it hey everyone look at me?

 

[VladimirIlyich]

7 minutes ago, Gnasher said:

Goose get's goosed for 10 minutes. No arrests made.

[Captain Turdseye]

At this point, a laughing emoji would suffice. 

[Elite]

18 minutes ago, Poor Scouser T said:

I'm not interested in 1RM I go for what I can hit 5. My BenchP is nothing better than a teenager but i am not  a bodybuilder so dont give a fuck about that.

500lb dead regular for reps is a goal. Not far off at the mo

Deadlifts fucked my back. Probably because my form was atrocious.

[Fugitive]

(Verse 1)
In the warehouse where the work gets tough,
I lift that pallet truck, sure enough.
With muscles straining, I feel the weight,
But I won't give up, I'll celebrate.

(Chorus)
Power lifting a pallet truck, oh what a sight,
Strength and determination, pure delight.
I'll heave and ho, I'll give my all,
In this dance of strength, I stand tall.

(Verse 2)
The beep of forklifts, the sound of gear,
I push harder, no room for fear.
I am the master of this heavy load,
I'll conquer any challenge, down this road.

(Chorus)
Power lifting a pallet truck, oh what a sight,
Strength and determination, pure delight.
I'll heave and ho, I'll give my all,
In this dance of strength, I stand tall.

(Bridge)
Against the odds, I'll make it through,
My determination strong and true.
From dawn 'til dusk, I'll never tire,
I am the champion, lifting higher and higher.

(Chorus)
Power lifting a pallet truck, oh what a sight,
Strength and determination, pure delight.
I'll heave and ho, I'll give my all,
In this dance of strength, I stand tall.

(Outro)
So here's to the ones who lift with might,
In the world of pallet trucks, shining bright.
We'll carry the weight, with power so grand,
Power lifting champions, we'll always stand

[Poor Scouser T]

1 minute ago, Elite said:

Deadlifts fucked my back. Probably because my form was atrocious.

I only started deadlifts because my back was fucked. Do it light even just the bar. Who gives a fuck who is watching. do the movement. Add a kilo

[No2]

When I worked in a warehouse I was able to lift more than a shoddy pallet truck. When the occasion demanded it I was lifting 15 pallets and placing them on shelves 30 feet in the air.

[Bjornebye]

29 minutes ago, Poor Scouser T said:

I'm not interested in 1RM I go for what I can hit 5. My BenchP is nothing better than a teenager but i am not  a bodybuilder so dont give a fuck about that.

500lb dead regular for reps is a goal. Not far off at the mo

 

500lb ? That’s over 35 stone. Yokozuna wasn’t far off that weight. 
 

Squat? Maybe but benching regular 500 pounds????? 
 

EDIT - oh is this deadlifts? 

[Poor Scouser T]

1 minute ago, Bjornebye said:

 

500lb ? That’s over 35 stone. Yokozuna wasn’t far off that weight. 
 

Squat? Maybe but benching regular 500 pounds????? 
 

EDIT - oh is this deadlifts? 

Yeah deadlifts mate im not a Russian

[Elite]

7 minutes ago, Poor Scouser T said:

I only started deadlifts because my back was fucked. Do it light even just the bar. Who gives a fuck who is watching. do the movement. Add a kilo

Doesn't help mine.