Sick of being Fat

[Poor Scouser T]

My Mrs got a treadmill she does it for ages watching telly. She gets off when the adverts come on which made me spill my coffee.

[VladimirIlyich]

4 minutes ago, VERBAL DIARRHEA said:

Not easy as you get older is it mate,  I do less and less work now but have cut out all the crap in my diet and walk a lot when my back and head permits.

No it isn't mate. I need to walk more as I love it,but sweat like a bastard from even short ones. The reason I like the gym is that I can sweat like fuck and not give a shit.

How is your weight VD?

[Poor Scouser T]

A garage has been great for me. If I put the car away I can't be arsed getting it out so if I want Ben and Jerry's from Tesco I'm walking and 9/10 I don't bother.

[VERBAL DIARRHEA]

7 minutes ago, VladimirIlyich said:

No it isn't mate. I need to walk more as I love it,but sweat like a bastard from even short ones. The reason I like the gym is that I can sweat like fuck and not give a shit.

How is your weight VD?

At one point when I was working I was 16 stone always solid like but eating shite. I dropped to 14 1/2 and got diagnosed with diabetes I’m now 13 1/2, went down to 13 and looked ill. 

[Poor Scouser T]

1 minute ago, VERBAL DIARRHEA said:

At one point when I was working I was 16 stone always solid like but eating shite. I dropped to 14 1/2 and got diagnosed with diabetes I’m now 13 1/2, went down to 13 and looked ill. 

Some people don't suit thin. I lost a load and people thought I was dying. Now if I go online I'm probably clinically obese 14+st 6ft but 34 '' jeans (with a bit of an overhang). My drive is lifting. 2x body weight on deads and squats not there yet on squats but well over on deads. Pressing is weak but still 1.5 body weight. 

Little gains on a monthly basis keep at it. My mate is a pro Scot rugby strength and conditioning coach. Works with the Scot team and he says that it does not matter how much you move forward by as long as you are moving. Diet and movement is the key.

[VERBAL DIARRHEA]

1 minute ago, Poor Scouser T said:

Some people don't suit thin. I lost a load and people thought I was dying. Now if I go online I'm probably clinically obese 14+st 6ft but 34 '' jeans (with a bit of an overhang). My drive is lifting. 2x body weight on deads and squats not there yet on squats but well over on deads. Pressing is weak but still 1.5 body weight. 

Little gains on a monthly basis keep at it. My mate is a pro Scot rugby strength and conditioning coach. Works with the Scot team and he says that it does not matter how much you move forward by as long as you are moving. Diet and movement is the key.

They say as you get older if you don’t use it you’ll lose it but you need to use it to lose it. But then they me@n the ability to use it. Mixed messages.

[Poor Scouser T]

Just now, VERBAL DIARRHEA said:

They say as you get older if you don’t use it you’ll lose it but you need to use it to lose it. But then they me@n the ability to use it. Mixed messages.

My old man was the fittest old bloke i ever met. Was a Postie for 40 odd years. Before vans. he had a bike. Used to do a round in Crosby 5 mile round trip on the bike then 2 deliveries of god knows how many miles. At 4am. Retired watched telly and drank was dead in 5 years. As a lazy fat drunk. 

[VERBAL DIARRHEA]

2 minutes ago, Poor Scouser T said:

My old man was the fittest old bloke i ever met. Was a Postie for 40 odd years. Before vans. he had a bike. Used to do a round in Crosby 5 mile round trip on the bike then 2 deliveries of god knows how many miles. At 4am. Retired watched telly and drank was dead in 5 years. As a lazy fat drunk. 

Sad that. Happens to a lot of men though.

[Poor Scouser T]

Just now, VERBAL DIARRHEA said:

Sad that. Happens to a lot of men though.

I go the gym at the crack of dawn and it is called the retirement club. Full of old fellas and decent radio. Some of these guys are late 70's with kidney transplants, pacemakers etc and are still banging it out. I have family in their 40's who could not live with them. The most exercise they get is walking to the car.

It is quite simple if hard. Move more only eat when you are hungry. If it walks, swims, grows or flys it is OK if it is in a packet don't.

Dont drive if it is just a mile, walk.

[Bjornebye]

1 hour ago, Poor Scouser T said:

I can't do it but skipping is the best cardio you can do.

 

Not sure it's better than swimming if I'm honest. 

[Poor Scouser T]

1 minute ago, Bjornebye said:

 

Not sure it's better than swimming if I'm honest. 

Swimming for weight loss is crap. It really is unless you do hours and hours.

[The wanderer]

7 minutes ago, Bjornebye said:

 

Not sure it's better than swimming if I'm honest. 

You burn a shedload of calories skipping you can with swimming but you need to swim a lot of laps

[VERBAL DIARRHEA]

12 minutes ago, Bjornebye said:

 

Not sure it's better than swimming if I'm honest. 

Swimming is fantastic if you have breathing issues.

[VERBAL DIARRHEA]

20 minutes ago, Poor Scouser T said:

I go the gym at the crack of dawn and it is called the retirement club. Full of old fellas and decent radio. Some of these guys are late 70's with kidney transplants, pacemakers etc and are still banging it out. I have family in their 40's who could not live with them. The most exercise they get is walking to the car.

It is quite simple if hard. Move more only eat when you are hungry. If it walks, swims, grows or flys it is OK if it is in a packet don't.

Dont drive if it is just a mile, walk.

I know quite a few people who drive every where even short distances who are fucked up before their time. Living near to a park, driving there and just let their dogs run.

[The wanderer]

33 minutes ago, VERBAL DIARRHEA said:

They say as you get older if you don’t use it you’ll lose it but you need to use it to lose it. But then they me@n the ability to use it. Mixed messages.

 

. I’m an arl arse in my late 60s and I am shit scared of having a fall and breaking my hip. So many old people go into hospital for that injury and die from complications. The only answer for me is plenty of walking and strength training at gym- lots of compound exercises.

[Gnasher]

Fucking hell if Steven Spielberg read this forum he'd make a film trilogy of Tommy's tales. With Daniel Craig as the lead. 

[Poor Scouser T]

21 minutes ago, The wanderer said:

 

. I’m an arl arse in my late 60s and I am shit scared of having a fall and breaking my hip. So many old people go into hospital for that injury and die from complications. The only answer for me is plenty of walking and strength training at gym- lots of compound exercises.

Compound exercises are the key. Great post. No bicep curls. Pick up and move about heavy stuff. Squat, deads and press. No need for a personal trainer.

[VladimirIlyich]

53 minutes ago, The wanderer said:

You burn a shedload of calories skipping you can with swimming but you need to swim a lot of laps

It also costs a fair bit whereas you can skip or squat or whatever in your yard or garden. 

[The wanderer]

9 minutes ago, VladimirIlyich said:

It also costs a fair bit whereas you can skip or squat or whatever in your yard or garden. 

Yeah very true and you don’t need a lot of space.

[The wanderer]

38 minutes ago, Gnasher said:

Fucking hell if Steven Spielberg read this forum he'd make a film trilogy of Tommy's tales. With Daniel Craig as the lead. 

Daniel craig is too young… Lee Majors if he is still breathing.

[Poor Scouser T]

5 hours ago, Gnasher said:

Fucking hell if Steven Spielberg read this forum he'd make a film trilogy of Tommy's tales. With Daniel Craig as the lead. 

Just seen this, was that a dig you dirty git. Life experience is not a reason for criticism.

[cloggypop]

1 hour ago, Poor Scouser T said:

Just seen this, was that a dig you dirty git. Life experience is not a reason for criticism.

 

You can fight Gnasher next time you're in Wales. 

 

You can fight me next time you're in the Netherlands

 

You can fight Fuge in Scotland if you are ever smart enough to work out he's in Scotland. 

 

You can fight Turdseye anywhere. 

 

Sure there's more takers on here for a fat bullshitting racist twat. 

[Poor Scouser T]

40 minutes ago, cloggypop said:

 

You can fight Gnasher next time you're in Wales. 

 

You can fight me next time you're in the Netherlands

 

You can fight Fuge in Scotland if you are ever smart enough to work out he's in Scotland. 

 

You can fight Turdseye anywhere. 

 

Sure there's more takers on here for a fat bullshitting racist twat. 

Be in Amsterdam next month as it happens. Catching the Ajax game on the Sunday I think then home so no time unfortunately.

[Fugitive]

1 hour ago, Poor Scouser T said:

Be in Amsterdam next month as it happens. Catching the Ajax game on the Sunday I think then home so no time unfortunately.

No you’re not, you liar. 

[cloggypop]

1 hour ago, Poor Scouser T said:

Be in Amsterdam next month as it happens. Catching the Ajax game on the Sunday I think then home so no time unfortunately.

 

Shithouse