When was the last time you went to the gym?

[Poor Scouser T]

You do realise i am no going to be asked for journalistic proof. So I say now it was all bollocks i dont do 500lb

[Poor Scouser T]

1 minute ago, Elite said:

Doesn't help mine.

Tried hyperextesion things. Yoga?

[Bjornebye]

7 minutes ago, Poor Scouser T said:

Yeah deadlifts mate im not a Russian

Haha. It was actually a Ukrainian who took the world record. 1,185lb Jesus 

[Elite]

2 minutes ago, Poor Scouser T said:

Tried hyperextesion things. Yoga?

Tried everything. It's mostly okay as long as I don't exercise, fucking annoying to be honest.

[Elite]

Just now, Bjornebye said:

Haha. It was actually a Ukrainian who took the world record. 1,185lb Jesus 

Strange name for a Ukrainian.

[Poor Scouser T]

2 minutes ago, Elite said:

Tried everything. It's mostly okay as long as I don't exercise, fucking annoying to be honest.

Tell them to stick it in their arse

[Elite]

8 minutes ago, Poor Scouser T said:

Tell them to stick it in their arse

Tell who? My discs?

[Poor Scouser T]

8 minutes ago, Elite said:

Tell who? My discs?

Sorry mate I don't know your details and i'm not he most sympathetic cunt but can you row?

[Elite]

1 minute ago, Poor Scouser T said:

Sorry mate I don't know your details and i'm not he most sympathetic cunt but can you row?

They don't call me Steve Redgrave for nothing.

[Poor Scouser T]

Just now, Elite said:

They don't call me Steve Redgrave for nothing.

Well row and pull the shit out of this place

[Poor Scouser T]

42 minutes ago, Bjornebye said:

Haha. It was actually a Ukrainian who took the world record. 1,185lb Jesus 

You ever seriously trained mate

[Red Shift]

Picked this up for $30 about 12 months ago. It has a variable resistance. Together with daily planks & bush walks once a wk, at 66, I feel pretty good. Also moved to an ancestral diet.

 

 

[Elite]

Just now, Red Shift said:

Picked this up for $30 about 12 months ago. It has a variable resistance. Together with daily planks & bush walks once a wk, at 66, I feel pretty good. Also moved to an ancestral diet.

 

 

Looks like a bottle opener.

[Red Shift]

1 minute ago, Elite said:

Looks like a bottle opener.

Haha. It’s a modern take on the old bullworker isometric equipment. When extended it spans probably 600mm. Bicep shoulder lateral work out. The planks give me the tricep balancer

[A Red]

Pilates for me next.

[AngryOfTuebrook]

2 hours ago, Poor Scouser T said:

Genuine question. What did you aim to achieve with that post?

Was it constructive replies?

Was is a new avenue on discussion?

Was it hey everyone look at me?

 

What have you got against geese?

[Gnasher]

2 hours ago, Poor Scouser T said:

Genuine question. What did you aim to achieve with that post?

Was it constructive replies?

Was is a new avenue on discussion?

Was it hey everyone look at me?

 

 

Genuine answer. Go get fucked 

[VladimirIlyich]

5 hours ago, Gnasher said:

 

Genuine answer. Go get clucked.

 

[TheSire]

11 hours ago, Bjornebye said:

Haha. It was actually a Ukrainian who took the world record. 1,185lb Jesus 

That's PATHETIC. I easily double that on warm up sets. Weak.

[Bjornebye]

11 hours ago, Poor Scouser T said:

You ever seriously trained mate

Only military but not with any particular goal other than to pass fitness tests really. I work out as and when I fancy. Which is a lot rarer than I should really. 

[Curly]

On 30/03/2024 at 07:49, Jairzinho said:

I bet some of you can't even throw a pallet truck over the gym. 

And that’s the real quiz

[Curly]

23 hours ago, Elite said:

Deadlifts fucked my back. Probably because my form was atrocious.

I only ever do straight leg deadlifts now after too many back pulls.

 

Professional football teams often ban them from the list of exercises due to the risk of injury 

[Curly]

23 hours ago, Elite said:

Tried everything. It's mostly okay as long as I don't exercise, fucking annoying to be honest.

 

23 hours ago, Poor Scouser T said:

Tell them to stick it in their arse

 

[Curly]

21 hours ago, Gnasher said:

 

Genuine answer. Go get fucked 

 

[Clem H Fandango]

i'm so glad i don't body build, i like my big penis.