slartibartfast

Your Achilles tendon connects your calf to your heel so it sounds like that. If it is you'll just have to rest it.

I read that it was about the guy that did the shipping forecast on the radio.

In my experience, most people who are overweight, have specific habits in their diet, personal to them which are causing the weight gain. It can be as simple, (I'm not saying easy), as identifying what your specific issues are and changing those particular habits. For instance, one of the things for me was that I got lazy/haphazard with taking my lunch to work, but if I went out to get something, I couldn't just buy a sandwich, I'd come out of Morrisons with a meal deal including a millionaire shortbread and an extra steak pie. Just by being more vigilant in taking my own lunch made a massive difference without apps and counting anything. Just identifying my own weaknesses and addressing them.

Time Bandits

Had it last night in a Kebab with fried mushrooms & onions, salad and a dollop of garlic & herb dip.

'The current situation' A.K.A 'show me the money!'

Road Rage - Catatonia ft Kenneth Noye.

Burning, looting, raping, shooting.

I was born in a crossfire hurricane, and I howled at my ma in the driving rain.

Have a look at the cyclechat forum, you'll get loads of tips & advice on there. 18 miles each way is a fair way to cycle to work. I know because I've done it. Probably going to take around 1 hr 15 mins each way. At first you'll be fucked and you'll eat like a pig, fit or not. Lots to consider. What type of work do you do, is it hard graft, or sat down all day? Can you get cleaned up when you get there? What sort of route will you be riding? How will you get change of clothes etc there? and loads of other things as well. If you can, I would try it out on a saturday. Learn & time your route. Can you cycle half way to start, and bus / train the rest? If you get into it though, you'll love it.

They have a guide on their site, tried tsn1. The best of the lot tonight for me.

Game zone 1 seems best for me. Which one are you one?

When you install it, make sure you use http://sportsmania.eu/repo, or it won't work. Some guides show you a different way.