Bernard Diomede

Us persevering with him does nobody any favours. He needs a fresh start, probably abroad.

I think I might have just had a brain aneurysm after watching that. That or I’ve had a rage blackout.

Bilic is fucking brilliant. Him and O'neill having murder all night has been boss. He's proper unpredictable as well which makes the other pundits uncomfortable.

Properly lost my shit when I seen him keep hold of the ball after his peno and saying something to the Russian lad. Launched into a full on rant and called him a horrible snidey cheating cunt in front of my ma then apologised. My ma said, sometimes cunt is the only word to do a person justice. Knows the score my ma!

Was just about to say exactly the same

The way I read it as well

Should have been given a foul in the middle of the pitch before the corner that led to the goal as well Morocco

Haha! Just opened the thread on Tapatalk and it opened to where I viewed it last. This was the first post! Well in Stig!

Yeah reckon I probably will but maybe not for a couple of years. My plan is to maintain a regular half marathon distance so that the jump isn’t too massive when I decide to do one again. Secsh, I used to genuinely hate running because I was proper hit and miss with it and was never really fit enough to do it properly. I reckon the key was just running distances that I could manage and increasing them incrementally once I felt comfortable running them. I used to run the same distance for 2 weeks before moving up to the next distance and spending 2 weeks on that and so on. Not sure if that’s a good think to do but it seemed to work.

Did my first run since the marathon yesterday so first in 3 weeks. Had to properly drag my arse out as I couldn’t be bothered but once I started felt fucking great. Ran 9.5 mile in an hour and 17 minutes with enough energy for a bit of a sprint finish. Hoping to stick to around that distance once a week now to keep my hand in. Mad how my attitude towards running has changed I used to genuinely loathe it but reckon it’s because I was never fit enough to enjoy it properly. Feel rubbish now if I haven’t had a go for a while.

Fixed

Great shout PB, watched them at Delamere Forest a few years back, one of the best gigs I've ever been to. Last Broadcast is one of my favourite albums

Paul’s all round optimism is giving me the willies. And I for one like it!

Completed in 4 hours 14 minutes, we got exceptionally lucky with the weather though! Best and hardest thing I’ve ever done and to do it with my best mate for a cause so close to us was an unbelievable feeling. Not gonna lie I got a bit emotional at the end. The messages of support and donations are absolutely huge in getting you through. Really very much appreciated and a special mention to Cath for all the help offered this weekend.

Thanks chaps. Hopefully see you on the other side in a few hours!

Missed this in the week sorry mate! Haha the fat lump one was definitely the case! Couple of swims and a light run got me back in the right frame of mind! Just on the way up now on the train now, looking forward to it and also getting it done! Shame about the timing with the unmentionable as I had a ticket and have had to give it away but think we’ll have a boss weekend and we’re on track for raising a few bob for a good cause so if the stars align we could have a belting weekend!

Didn’t that kid at Southampton play in one for Juve? What’s his name lemina? Is he Egyptian?

https://youtu.be/pwXhI0I2iaM

Don’t know whether this is true but if it is it is fucking ace.

2 weeks tomorrow until the marathon. Nearly started crying at the end of that today out of sheer tiredness! Fuck knows what I’ll do on the day.

When you forget to turn your work alarm off and it goes off at quarter to 6 on a bank holiday

Apparently he lost a shit load of money investing in Dubai years ago hence the comeback and the bellew fights. I wouldn’t be surprised to see him again fighting another bum for extortionate money.

Just had a bit of a wake up call there with regards to pacing. Was aiming to do 19 miles today with 3 weeks to go until the marathon but started to struggle around 13. Eventually had to stop at 17 when my legs went to jelly and my head started spinning. Paid a fiver for a drink in the shop because I thought I was gonna spew up and needed to get out pronto and had to get my mate to pick me up to take us home as I literally had nothing left in my legs whatsoever. Moral of the story. Don’t run 8 and a half minute miles for the first 10 miles in 20 degree heat.