Fair play to all you guys running on the treadmill. I just can't do it. 10 minutes feels like an hour.
I got myself fitter during the lockdown than I've been at any stage in the last 8 years. I dropped over two stone.
I'm doing 3 home workouts a week, along with running 2 or 3 days a week. I've gotten my 5k time down to 23:30 and my 10k time just under 49 mins.
Running alone got me fit, but I've gotten a lot fitter since I've added the workouts. I do a bit of everything, HIIT, cardio, weights, Kettlebells. Hopefully with the weather picking up, I can add in a cycle at the weekends too.
Great idea for a thread this. Brilliant to read about everyones progress.