Nunavut Patrick

I’m 53 and making a cup of tea is an effort, much less foreplay and fornication.

Oh and if anyone needs curtains I have some shirts that don’t fit and could be converted.

Walking. I hate running even when I was young and fairly fit. I don’t even run for the bus. Still don’t, mainly because I drive the fucking thing. (Greatest job perk is watching people in winter run for the bus and inevitably tumble on the snow/icey sidewalk and then either pop back up right away and continue running and arms flailing and waving or just give up.) Last year was just over 20st (6ft tall) and had a doc appointment and he did blood work and it turned out everything was elevated- cholesterol, ferritin, triglycerides, A1C, ALTs, and then he did a blood pressure and the bottom number was 105/110 so I said I guess I need to go to the gym (this was 3 months shy of lockdowns) and he said ‘under no circumstances do you do any strenuous exercise with that blood panel and high BP’. So I changed diet, and started walking everywhere. Averaged 5 miles a day. At first a 2 mile walk and was fucked. Old ladies would pass me. Eventually the walks turned into brisk walks. In 14 months lost 4st. One of the biggest things was changing work schedule to evening shift from early morning so get a proper 7-8 hours sleep now and wake up naturally. I did join a gym in summer but just to do weights but then they closed due to lockdown. Save loads of money on petrol and does improve mental health. And even more surprising women tend to want to bang less fat blokes more....which in itself helps burn calories. As well all blood work is now normal with the exception of ferritin but the hepatologist says that is due to fatty liver which will eventually reverse or hemochromatosis which he ordered a test for. Still take a tablet for BP but at one point was on three. I loved cycling when younger but where I live its not a year round option.

How did the surgery go? Is he out of the woods?

Well here in Canada we live our fake snow and fake -20C and fake polar bears and then Bill Gates gets rich investing in snowploughs and bear spray.

Happy Birthday Stig When you’re finished fingering cats and want a real challenge there are some polar bears that like a good anal massage after a meal of seal.

Seems his son has a bit if history with drink driving and temper. https://www.nytimes.com/2021/02/08/sports/football/britt-reid-chiefs-crash.html

A spicy vindaloo passes easier than a bad marriage.

Have that you Brexit Etonians.

Yeah my ex-wife is a thousand times more reasonable as an ex than as a wife.

You serious mate? I like the fjords and last time I was in Oslo they had fancy toilets at the end of the line.

Lockdown so no one has been over but supposedly restrictions on household visitors lifted and can have two people over. Met a girl over Christmas on line and have been doing car dates but she will be over this weekend or next and I think it’s going to be an interesting conversation as I come with The Rock. So there was this poster, phillyburkhill and he drew a picture of Dwayne ‘The Rock’ Johnson....

And yes I need a fucking haircut

Sorry lads but whatever space, shed, cottage, summer house you have it WILL NOT HAVE THIS IN IT. THE ROCK BY PHILLY AND CAKE CUNT

Be bear aware.