Respect to anyone who does this.
I worked 9-5 for years and now I rotate between that, a 9.30-5.30 and a 10-6. When they told us I was like "no biggy, its only an hour. "This was my first week on the later shift and that one hour is Fucking me up. Despite an extra bit of kip I've been shattered all week!
My old man did days and nights on shift. Can't imagine how that fucked with him when just 60 minutes has made me a mess