Truered

Can anyone give me advise on the best types of nutrition ill need. I am slighty overweight at moment so do I need to cut down first and then to carb up etc?

 

Thanks in advance.

I ran New York martahon a few yaers ago so have some idea;s on this.

Cut out the alcholol is NO 1 thing to do.

Don't eat processed dinners like ready meals from supermarkets etc, eat lots of veg and fruit, that will gte the weight off in no time.

Pasta is good yes but don't overdo it, get some red meats in your diet cut out bacon.

Get running 4 times a week vary speeds of the runs and duration, aim to run at least 22 miles 3 weeks before race, if you do that you'll be sorted Greg.

Been along time since saw those beauties DT, well done lad.

Still think the one on the left is the best...

My choice would be Lazio's Pandev.

 

Fuck knows how much he'd cost though.

sorry never seen him play, so unsure on ability.

all the others played in premiership with tons of experience and would not take long to fit in..

What 2nd striker though?

which ever is out there and available.

Horseface would score shit loads for us, but most fans would not like it, if not how about Defoe or Anelka

For me the players to leave wold be as follows

Riise

Voronin

Kuyt

Momo

No more than that

replacements

A world class 2nd striker, and a pacy ball control general center half to challenge carragher..

Would the above pay for the below, unlikely but if G&H stump up some cash it is likely

Well done Kev indeed.

Just had No 2 myself a girl called Grace, got one of each now think that will do....

Any idea's how easy it might be to get a spare ticket outside?

Or is anyone not going and is wanting to sell

Are Virgin showing this fight through PPV.

Does anyone have a number to call to order this.

Cheers

Clattenburg will not ref a match this weekend

http://news.bbc.co.uk/sport1/hi/football/7056562.stm

steak with an egg and a load of chips

Totally agree, perfect choice of dinner.....

Go to Wigan Wallgate, have a beer or two at Wigan Pier then just 10 minutes to ground, dead easy..

Does anyone have the problem with Virgin wereby you have sly movies, but you have to enter a pin code, but the remote does not work when pressing the red button

Although we have rang Virgin a few times over this the problem still persists.

It this happeneing to anyone else..

How do you re-boot box.

Is it just turn off for 30 seconds then start again???

I have an old NTL box and it is always acting up...

Gerrard and Mascherano, that is it.

Did not watch the game live as way to busy.

Watched it on tape and to be honest thought we played well, might not have been perfeact foot ball but Insua, Leto etc all did quite well, insofar as did not let team play down and tried hard, wish I could say same for paletta but no game is perfect..

On the whole I am happy with what happenened today, Sunday game will be different, but now we have a squad that could perhaps 'rotate' quite well lets see what happens eh..

Three choices for me

St Ettiene

Plus

9-0 Crystal Palace

Plus

Houllier REturn game against Roma

Nottingham Forest 1979 European Cup

1. Chelsea

2. Liverpool

3. Manure

4. Tottenham

5. Bolton

6. Arsenal

Relegated

Derby

Birmingham

Fulham

I am 38 years old, not yet suffering to bad from this 'aching' thing but i am sure it will come.

I do alot of running, Marathon's full one's and 1/2 marathons, plus 10K races whenever, plus I do the gym 4 times a week at lunchtime, so I think I am physically fit and I guess that helps keeping fit to wards off the old age...

I have done the climbling frame thing Paul, you use muscles that you never usually do and that fucks you up good style......

Difficult one this one, as you should instill disipline but how far do you go??

The idea above of a room with no toys/TV anything is the one I would choose if push came to shove, if my son ever did anything bad i would every time put him in there, the more times he did the longer he would go in for until I hope he would realsie that perhaps what he was doing is wrong.

I could never hit a child, just couldn't.

Not that I condone it I personally just could not.

There is a banner of BBC website saying that Tevez is to join Man Utd.

They do not normally do that unless it's a done deal...

Franz Klammer best skier ever to take to the slopes...

Harold Larwood for cricket

Ali for Boxing

Wayne Gretzy for Ice Hockey

Van Basten for football

Henry Rono's Athletics

He set 5 records in 50 days achieved in 1978 when he set a world record in every track event from the 800m to the 10,000m.

Be Interesting to have Schmacher back racing against Hamilton, that would be a test...

I was out for a drink and a bite to eat at the Japaneese restaurant in Chorlton last weekend, it scrubs up pretty good as a nice little place to have a sup on a warm day.

Yakisoba.

Yes was in there myself last Friday, one of better small restuarants in Chorlton.

If you like your beer monty, next time your in Chorlton go to the PI bar by the sports centre, great selection there..

Name: Dave

Age: 38

Occupation:Reserach Manager

Hailing from:Liverpool

Living:Chorlton, Manureville

Loving: My 2 year old boy, LFC, Good Real ales, Running, New York City

Hating: Manchester, New breed of scallies who are following our team

Currently reading:Kenny Autobiography

Christmas wish list: The healthy birth of my new son/daughter

At this moment I should really be:Getting work done so I can get away to cardiff tomorrow for a conference