Sick of being Fat

[Rick Sanchez C-137]

I have plenty of tips on what not to do.

 

1) Don't have some people over, order a Chinese, eat all your own, then when they leave, eat their leftovers (leftover in the containers, not off they're plates. I'm not a complete monster).

 

2) Don't pick their scraped leftovers out of the bin.

 

More to follow.

[Anny Road]

Anyone tried this "intermittent fasting" mallarkey?

 

It’s not fasting mate. It’s just eating diner and tea. (Lunch and dinner for posh people). Train fasted. Good lunch big dinner.

Read leangains.com I think it is.

All to do with circadian rhythms is biological sense. Only eat in hours of daylight.

 

Makes sense that we would get up go find food eat it and sleep. Not go the shop.

[stringvest]

Watched this at work and laughed out loud quite literally.

 

 

same here.  I want to know what a fluffy ruff is.

[Section_31]

48 hours without food? Fuck that, that's some merry Christmas Mr Lawrence style shit.

[Remmie]

The intermittent fasting I heard of was having 2 days out of 5 with a limit of 500 calories.

 

Ramadan seems to work quite well for Muslims.

[Ginny]

Some lad in work has dropped shit loads of weight from that Keto (not ket) diet. He eats baby Bell cheese and pepperami and shit loads of bacon for breakfast. I don’t understand how it works totally but from what he’s told me it makes sense. Your body lives off fat rather than carbs?

[1892-LFCWasBorn]

Some lad in work has dropped shit loads of weight from that Keto (not ket) diet. He eats baby Bell cheese and pepperami and shit loads of bacon for breakfast. I don’t understand how it works totally but from what he’s told me it makes sense. Your body lives off fat rather than carbs?

 

That's a similar diet I was on last year when I shed 3 stone in 3 months.

 

Given up processed meat and cheese from my daily diet now.

 

Pepperami has shitloads of chemicals in it hence why it has such a long expiry date.

[Rick Sanchez C-137]

CHEMICALS

[cloggypop]

Most people I know that do loads of chemicals are actually fairly skinny

[Total Longo]

As it happens I've being doing it for the last two weeks. Dropped 9 pounds and now I'm looking like a racing snake.

 

How "intermittent" is your fasting though Jules?

[RedKnight]

How "intermittent" is your fasting though Jules?

 

Every other day.

[Jay86]

16 hour fast with morning fasted cardio, I try to eat as close to 12pm as possible and eat my last bit of food just before 8pm. It’s surprising how much less you tend to eat and how your not as hungry as you’d think you’d be.

[Tony Moanero]

I have loads of experience of fasting. It’s turd, in my opinion. I can’t understand why anyone would go 48 hours without food through choice.

[Rick Sanchez C-137]

You don't have to go 48 hours. Most intermittent fasting is either:

 

An 8 hour eating window, say 12pm-8pm

 

Or

 

Eat normally 5 days a week, and on 2 non-consecutive days, eat just 600 calories.

[Tony Moanero]

I fast for between 18 and 20 hours a day, most days a week. Part necessity (chronic reflux acid), part habit.

[Tony Moanero]

.

[Rick Sanchez C-137]

That is turd.

 

Although I have been thinking of doing keto OMAD.

[stringvest]

I'm doing a 4-3 version of the 5-2.  I've lost 10 pounds in two weeks.  I'm using the Atkins powdered shakes on the fast days, as you're getting 200 calories and about 4g in carbs in each portion, so it's easy to keep to the 600 calorie limit.

[lifetime fan]

It helps!

 

Back under 14st now.

 

13st 4lb yesterday - lost nearly a stone and a half in about a month.

[Numero Veinticinco]

13st 4lb yesterday - lost early a stone and a half in about a month.

Good for you, mate.

[Hades]

The protein requirements for a protein sparing modified fast are ridiculous though. I don't know how anyone s(h)its through it.  Good genetics I guess.

[stringvest]

I'm doing a 4-3 version of the 5-2.  I've lost 10 pounds in two weeks.  I'm using the Atkins powdered shakes on the fast days, as you're getting 200 calories and about 4g in carbs in each portion, so it's easy to keep to the 600 calorie limit.

 

 

I've dropped another 5 pounds this week, stepped up the exercising this week.  Trying to get another 6-7 pounds off before going on holiday in a couple of weeks.

[Rico1304]

I've dropped another 5 pounds this week, stepped up the exercising this week.  Trying to get another 6-7 pounds off before going on holiday in a couple of weeks.

It’ll be no good when they turn you away at passport control.

[stringvest]

It’ll be no good when they turn you away at passport control.

I know. My passport looks like the Bo Selecta me

[Hades]

I've dropped another 5 pounds this week, stepped up the exercising this week. Trying to get another 6-7 pounds off before going on holiday in a couple of weeks.

Still pulling off that ridiculous 300 calorie a day diet?