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Dave

Fowlers God

Sick of being Fat

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Heroin is good for weight loss. Either that or tapeworms.

 

As Ricky Gervais said 'Boy George put on the pounds when he gave up the smack didn't he? There's a moral there for you'.

 

 

I'm sure we're turning into a nation of tarts surely it's an Englishman's duty to cark it at 55 with a massive coronary and a body that would explode if you cremated it.

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I've lost 13lbs in 3 weeks taking me to 12st 10lbs. I'm a short arse 5'8". Getting married in April which is helping with the focus. High protein diet and hammering the gym each night.

 

Couldn't give a fuck if I put it all back on after the wedding, I just don't want to see a double chin on my wedding photo's.

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I'm 17. My weight changes quite radically on a week to week basis. Like, One week I'm 12 stone, next I've lost 6 lbs. I'm 6ft and quite active (running, football, wanking) but eat ALOT. Someone tell me I'm normal....

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Porridge for breakfast is a winner.

Running,walking or cycling is the best excercise for weight loss.

Swimming is only good for toning so if your a fat fucker and you swim, you'll be a toned fat fucker.

Avoid eating after 6.

Snack as much as you want.......on fruit and jaffa-cakes

Avoid beer.

Avoid smoking weed cause the munchies will win.

High fiber food will make you shit more so thats good.

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In a bid to loose some of the belly I've packed in the beer. Now when I drink I just have Vodka with Coke Zero

 

Problem is I'm drinking it every other day pretty much, my brain is telling me "You're allowed a cheeky few, go on, far less carbs, sugar..etc" which isn't helping as I'm clearing a whole bottle of the stuff in one afterwork session.

 

So I might as well go back to drinking beer about 4 times a week

 

Fuck you Belly!

 

 

EDIT: I expect it's the same drinking beer 4 times a week, rather than every other night having some zero coke and vodka.? 'cause the belly isn't going down as fast as I hoped.

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When I was 21 I was 13 stone, I'm now 41 and am 16 stone. Its clear that birthdays make you fat.

 

 

 

P.S. My cock weighs about a stone (doesn't it Melons?*).

 

 

 

 

 

 

 

 

 

*she's never seen it.

 

 

 

 

 

 

 

 

 

 

 

 

 

**unfortunately.

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My Dad and Grandad were always told the weight would pile on the older they get but it never.

 

I have good Genes and come from a line of healthy fit fearsome men.

 

Well apart from the one time my Grandad died from Cancer.

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Maqui Extreme™ & Acai Flush New Detox & Slim Pack

 

all natural. Got some acai juice today from Holland & Barret. Shot am and Shot pm

 

the cycling should be a good start, swimming, running. I know it's a bit gay but get a couple of mens healths or mens fitness and pick up some work outs from there.

 

Overall though i've found with me it's diet. I work out a fair bit but if i'm suppin ale all weekend then I just stand still. 3 weeks of no ale i can see the difference. Lay of the heavy carbs late at night.

 

Consider improving your diet and still have a day where you eat a bit of what you really like, work out, eat right, go dry for 6 weeks and I guarantee you will see a difference.

 

Have mini goals instead of one big one and change up your thinking to enjoying the work outs & think it's only 3 1hr work outs in a whole week. the cycling will defo help.

 

You need to be careful to stick loads of muscle on and stay the same size and weight, so cardio and circuits

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I lost a stone and half last year by essentially robbing my ma's weight watchers leaflets when she goes to her meetings

 

Also go into boots or something and weigh yourself EVERY WEEK. The discipline of going on the scales will motivate you. Good luck

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Contrary to Carradonas unprovoked and frankly quite hurtful pies comment I would like to for the record say am a lean 5 11 13 stone sex machine.

A year or so ago I was the wrong side of 15 stone and I started walking. Tiny distances as first and then 4 miles a night with a 10 mile march at the weekend. Got boring.

I've since progressed to running and do about 30 mile a week with 3 gym sessions mixed in.

I don't eat any shite (crisps bickies etc) but make soup every other day for my lunch , no bread.

 

I still make curries eat loads of rice and pasta, still have a Sunday fry up ( with beans) and have not cut down on the booze. In fact I use beer as motivation. I say to myself no beer tonight unless I beat my best 10k time. I go out and beat it and then get pissed.

Three stone odd (I never weigh myself) in a year without missing out on anything. Exercise is the key.

 

Having said that if I had ginger hair I would be so depressed I would comfort eat my way to morbid obesity.

Edited by Anny Road

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When I was 21 I was 13 stone, I'm now 41 and am 16 stone. Its clear that birthdays make you fat.

 

P.S. My cock weighs about a stone (doesn't it Melons?*).

 

 

 

*she's never seen it.

 

 

 

 

**unfortunately.

 

Sorry mochyn, i promise not to run away next time you expose yourself in public. x

 

Wank til you sweat every night.

 

My idea was better and pleases more then one person.

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How and why do you know that? Are you some sort of dinnermasher?

 

How? Body fat calipers.

calipers.jpg

 

It's just another way of charting progress in the gym, but losing body fat isn't my goal at the moment.

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Nice one Fowlers God. You have your goal in mind and you are doing something about it. You have your wedding to look forward to next summer and you want to be trim by then. You will do it. Keep going mate.

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