Sick of being Fat

[Rapey Hugh]

 

Besides, he's not even 21, It'd probably leave him mentally scarred for life.

 

[melons]

Winner! And repped with my number, obviously.

[Champ]

Fuck off you silly girlies. This is a man thread about weights,running and shit. Not for you giggling and wanting cock pictures.

Speak for yourself. I dont see Rapey Hugh complaining

 

 

 

 

I can, of course, do running and shit too

[Redder Lurtz]

I'll do it for half that and post your fantastic achievements on here if you like. Just an idea

 

Explain yourself woman.

 

I'd use that £60 to join a gym or a good pair of running shoes and do a couple of miles a few times a week.

 

I hate gyms with a passion. And I started running a couple of years back. Got well into it and was bitten by the running bug. Loved it. Then started to get a lot of pain in my right calf and eventually in my right knee. Right knee is now buggered and I daren't run any more. Early 40's is no age to take up a career in running. I'll need surgery on it sometime so I've been told.

 

So in the interim my option is diet. Which is a bit of a twat as I love food. Ideally I want to drop 2.5 stone but losing one stone very quickly would be a bonus and an incentive if anyone knows how to do that without starvation.

[Champ]

Explain yourself woman

 

 

Well, what are you paying for with Slimming World? I am happy to take your money off you and give you praise or abuse on a weekly basis as appropriate as an incentive for keeping to a diet. Could probably knock up a 'diet and exercise plan for the reluctant'

[chauncey]

I can, of course, do running and shit too

 

ITT Paula Radcliffe.

 

You ever run a marathon Champ?

 

Warning! The following content is NOT WORK SAFE. Click the Show button to reveal.

[Anny Road]

Explain yourself woman.

 

 

 

I hate gyms with a passion. And I started running a couple of years back. Got well into it and was bitten by the running bug. Loved it. Then started to get a lot of pain in my right calf and eventually in my right knee. Right knee is now buggered and I daren't run any more. Early 40's is no age to take up a career in running. I'll need surgery on it sometime so I've been told.

 

So in the interim my option is diet. Which is a bit of a twat as I love food. Ideally I want to drop 2.5 stone but losing one stone very quickly would be a bonus and an incentive if anyone knows how to do that without starvation.

 

If you want to lose weight quickly read up on ketogenic diets. Bit like Atkins but with more protein. Essentially though it is calories in vs calories out. Monitor everyting you eat to the gram. Sounds a ball ache but it soon becomes a peice of piss.

[Champ]

ITT Paula Radcliffe.

 

You ever run a marathon Champ?

 

Warning! The following content is NOT WORK SAFE. Click the Show button to reveal.

 

Several

[SAXON]

Any science to back that up Saxon because that is bollocks I am afraid.

 

Not I'm afraid, you want your body to start burning glycogen which is a long term fuel source. When you only do short bursts of energy your body will burn the glucose in your blood, but when this exercise becomes sustained then your muscles will start to turn fat into glycogen.

[SAXON]

Several

 

The dreaded anus relaxing during exercise!

[Anny Road]

Not I'm afraid, you want your body to start burning glycogen which is a long term fuel source. When you only do short bursts of energy your body will burn the glucose in your blood, but when this exercise becomes sustained then your muscles will start to turn fat into glycogen.

Yove got this the wrong way around mate. Glycogen is the bodys go to fuel. Insulin which is released when you consume sugars or carbs converts these sugars into glycogen which replenishes your stores and stores excess as fat.

(calories in vs calories out)

 

Now if yo stop eating sugar and carbohydrates all together the body is deprived of its go to fuel source and has to look for something else. At this point the body, more specifically the liver, starts to produce Ketones as the brains primary fuel. As it is not getting sugar

Ketosis. You burn fat instaed of sugar

[Lario]

If you want to lose weight quickly read up on ketogenic diets. Bit like Atkins but with more protein. Essentially though it is calories in vs calories out. Monitor everyting you eat to the gram. Sounds a ball ache but it soon becomes a peice of piss.

 

Just did a bit of reading about the Ketogenic diet, and it looks like something I'd be able for. Love my meat/fish/eggs/cheese. Eat a bit of bread too, but always as a means to keep meat and cheese together!

 

Anyways, would you know of a list of "real world" foods that could be eaten? I'm not a great cook, and don't like the thought of going shopping for ponsy food.

[SAXON]

Yove got this the wrong way around mate. Glycogen is the bodys go to fuel. Insulin which is released when you consume sugars or carbs converts these sugars into glycogen which replenishes your stores and stores excess as fat.

(calories in vs calories out)

 

Now if yo stop eating sugar and carbohydrates all together the body is deprived of its go to fuel source and has to look for something else. At this point the body, more specifically the liver, starts to produce Ketones as the brains primary fuel. As it is not getting sugar

Ketosis. You burn fat instaed of sugar

 

I am sure we do both agree on the same principle that you have to actually do a fair amount of exercise before your body starts to eat into your fat reserves. If you think that you can sprint 100 m and that will help you lose weight then it wont, you need to actually get your body working before it starts to burn body fat.

[Anny Road]

You can't eat bread mate. Eggs meat cheese mayo fish avacados mince. High fat meat and no grains. The inuit have been on this diet forever. They give the dogs the fillet and eat the fat thmselves.

It gets hard after a bit and I am having a few weeks off because I lost that much water I looked like a smack edd/

[Anny Road]

I am sure we do both agree on the same principle that you have to actually do a fair amount of exercise before your body starts to eat into your fat reserves. If you think that you can sprint 100 m and that will help you lose weight then it wont, you need to actually get your body working before it starts to burn body fat.

You dont mate. You simply have to use more calories than you are consuming. Simply law of thermodynamics.

Biking is ace I do it. I can burn 5000 calories on a 50 mile ride. If I did it everyday I would be a skinny runt. I'd rather be as fit as a 100m sprinter who looks the biz and is as fit as hell. Depends on your goals but I dont want to be super skinny.

The reason you will lose more weight cycling for 3 hours than running for 1 hour is because you burn more calories. The nature of the exercise is irrelevant.

[VladimirIlyich]

Explain yourself woman.

 

 

 

I hate gyms with a passion. And I started running a couple of years back. Got well into it and was bitten by the running bug. Loved it. Then started to get a lot of pain in my right calf and eventually in my right knee. Right knee is now buggered and I daren't run any more. Early 40's is no age to take up a career in running. I'll need surgery on it sometime so I've been told.

 

So in the interim my option is diet. Which is a bit of a twat as I love food. Ideally I want to drop 2.5 stone but losing one stone very quickly would be a bonus and an incentive if anyone knows how to do that without starvation.

 

How about a bike then,even an exercise bike?

[Anny Road]

Fuck off with an exercise bike. Most expensive clothes hanger you will ever buy.

 

This is aimed at redder, Why do you hate Gyms and what gyms have you been to.

[VladimirIlyich]

Exercise bikes are ace,if you've got some space in your house.

[Anny Road]

Exercise bikes are ace,if you've got some space in your house.

 

Think about it.

[SAXON]

You dont mate. You simply have to use more calories than you are consuming. Simply law of thermodynamics.

Biking is ace I do it. I can burn 5000 calories on a 50 mile ride. If I did it everyday I would be a skinny runt. I'd rather be as fit as a 100m sprinter who looks the biz and is as fit as hell. Depends on your goals but I dont want to be super skinny.

The reason you will lose more weight cycling for 3 hours than running for 1 hour is because you burn more calories. The nature of the exercise is irrelevant.

 

Yes obviously the point I have been making but a different way of putting it. You need to get your body working, and as I said in my first post you can exercise for longer on a bike than you can running if you aren't used to running. You also don't burn very many calories doing short burst of exercise such as sprints on your bike, or just getting started jogging.

[Anny Road]

Wankers the lot of you. Wany to get fit PM ME>

[SAXON]

Wankers the lot of you. Wany to get fit PM ME>

 

I will stand corrected, as I am wrong in what I am saying. I am not an expert but I was in a cycling club and was told by a PT instructor for Merseyside Fire Brigade that you burn a lot more calories or lose more weight doing endurance exercise than sprints. So I do stand corrected, you do lose weight doing short bursts of high intensity exercise, but not as much as doing longer periods of exercise.

[lifetime fan]

Addressing the balance of the tit pictures - there's not enough cock pictures on this forum, and i'm not on about the chicken kind.

 

Besides, he's not even 21, It'd probably leave him mentally scarred for life.

 

 

Or teach a few things and plenty of women in the future will thank you.

[Rapey Hugh]

Or teach a few things and plenty of women in the future will thank you.

 

lifetime fan angles for the threesome... consider it done on my end(Hiiyoooo!)

[lifetime fan]

lifetime fan angles for the threesome... consider it done on my end(Hiiyoooo!)

 

Wasn't the intention mate.

 

Rules are;

 

No crossing swords

No eye contact &

High fives.