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Sick of being Fat


Fowlers God
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Heroin is good for weight loss. Either that or tapeworms.

 

As Ricky Gervais said 'Boy George put on the pounds when he gave up the smack didn't he? There's a moral there for you'.

 

 

I'm sure we're turning into a nation of tarts surely it's an Englishman's duty to cark it at 55 with a massive coronary and a body that would explode if you cremated it.

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I've lost 13lbs in 3 weeks taking me to 12st 10lbs. I'm a short arse 5'8". Getting married in April which is helping with the focus. High protein diet and hammering the gym each night.

 

Couldn't give a fuck if I put it all back on after the wedding, I just don't want to see a double chin on my wedding photo's.

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Porridge for breakfast is a winner.

Running,walking or cycling is the best excercise for weight loss.

Swimming is only good for toning so if your a fat fucker and you swim, you'll be a toned fat fucker.

Avoid eating after 6.

Snack as much as you want.......on fruit and jaffa-cakes

Avoid beer.

Avoid smoking weed cause the munchies will win.

High fiber food will make you shit more so thats good.

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In a bid to loose some of the belly I've packed in the beer. Now when I drink I just have Vodka with Coke Zero

 

Problem is I'm drinking it every other day pretty much, my brain is telling me "You're allowed a cheeky few, go on, far less carbs, sugar..etc" which isn't helping as I'm clearing a whole bottle of the stuff in one afterwork session.

 

So I might as well go back to drinking beer about 4 times a week

 

Fuck you Belly!

 

 

EDIT: I expect it's the same drinking beer 4 times a week, rather than every other night having some zero coke and vodka.? 'cause the belly isn't going down as fast as I hoped.

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Maqui Extreme™ & Acai Flush New Detox & Slim Pack

 

all natural. Got some acai juice today from Holland & Barret. Shot am and Shot pm

 

the cycling should be a good start, swimming, running. I know it's a bit gay but get a couple of mens healths or mens fitness and pick up some work outs from there.

 

Overall though i've found with me it's diet. I work out a fair bit but if i'm suppin ale all weekend then I just stand still. 3 weeks of no ale i can see the difference. Lay of the heavy carbs late at night.

 

Consider improving your diet and still have a day where you eat a bit of what you really like, work out, eat right, go dry for 6 weeks and I guarantee you will see a difference.

 

Have mini goals instead of one big one and change up your thinking to enjoying the work outs & think it's only 3 1hr work outs in a whole week. the cycling will defo help.

 

You need to be careful to stick loads of muscle on and stay the same size and weight, so cardio and circuits

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Contrary to Carradonas unprovoked and frankly quite hurtful pies comment I would like to for the record say am a lean 5 11 13 stone sex machine.

A year or so ago I was the wrong side of 15 stone and I started walking. Tiny distances as first and then 4 miles a night with a 10 mile march at the weekend. Got boring.

I've since progressed to running and do about 30 mile a week with 3 gym sessions mixed in.

I don't eat any shite (crisps bickies etc) but make soup every other day for my lunch , no bread.

 

I still make curries eat loads of rice and pasta, still have a Sunday fry up ( with beans) and have not cut down on the booze. In fact I use beer as motivation. I say to myself no beer tonight unless I beat my best 10k time. I go out and beat it and then get pissed.

Three stone odd (I never weigh myself) in a year without missing out on anything. Exercise is the key.

 

Having said that if I had ginger hair I would be so depressed I would comfort eat my way to morbid obesity.

Edited by Anny Road
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When I was 21 I was 13 stone, I'm now 41 and am 16 stone. Its clear that birthdays make you fat.

 

P.S. My cock weighs about a stone (doesn't it Melons?*).

 

 

 

*she's never seen it.

 

 

 

 

**unfortunately.

 

Sorry mochyn, i promise not to run away next time you expose yourself in public. x

 

Wank til you sweat every night.

 

My idea was better and pleases more then one person.

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