Ketosis

[Rick Sanchez C-137]

https://youtu.be/RhdEbOzcN1U

Hahaha. Makes me love him even more.

[Lario]

Any chance we could stop talking about skinny intelligent people, and get back to us fat thick cunts?!

[Aventus]

Jordan Petersons daughter Mikhaila is on Joe Rogan right now talking about her carnivore diet.

 

Quite interesting, and she's easy on the eyes.

[moof]

120 bucks an hour for a “consultation”. I guess grifting is a family trait.

[moof]

 

The whole family is just mental. Jordan Peterson said he stayed awake for 25 days after drinking some cider. This chick eats some pepper and is fucked for 3 weeks...

[KopOut]

So who’s got the Keto Rash?

[Lee909]

 

The whole family is just mental. Jordan Peterson said he stayed awake for 25 days after drinking some cider. This chick eats some pepper and is fucked for 3 weeks...

Thsts seriously fucked up.

 

It really sounds like they are seriously fucking themselves up long term with this shit. Making themselves unable to eat other foods.

[Numero Veinticinco]

Thsts seriously fucked up.

 

It really sounds like they are seriously fucking themselves up long term with this shit. Making themselves unable to eat other foods.

I just think it’s lies.

[Lee909]

Well there is that

[Anubis]

Poor girl. If she snogs somebody who's just had a pasta meal with all the trimmings she'll go into anaphylactic shock...

[Aventus]

Poor girl. If she snogs somebody who's just had a pasta meal with all the trimmings she'll go into anaphylactic shock...

Luckily her husband has the same issues as her, so is also on the carnivore diet.

 

So she can snog away to her hearts content.

[Anubis]

So who’s got the Keto Rash?

Nope. Nor flu, either. Have had the keto shits though.

[KopOut]

Nope. Nor flu, either. Have had the keto shits though.

[emoji15]

[boots123]

The ket diet will help you lose weight quicker fellas.

Does it help with neuropathy feet pain brought on by diabetis

[Numero Veinticinco]

Does it help with neuropathy feet pain brought on by diabetis

You’d want to be careful if you have diabetes. Essentially, your blood sugar is low because you’re not putting lots of carbs into your body. I’d do a bit of reading on how it impacts you and your type of diabetes before even trying it. This should be a good starting point.

 

https://youtu.be/lY87ylWWZYI

[Anny Road]

Nope. Nor flu, either. Have had the keto shits though.

Keto shits?

One problem I have with keto is the lack of shits. Or the forcing them out with a pencil shits.

[Anubis]

Wet shits are a common side effect in the early weeks, from what I've read.

 

Added my first return to something approaching exercise with 30 minutes of brisk walking on the treadmill this morning. Given how sedenty my lifestyle has been it was a shock to my calf muscles. I joined a 24hr gym at the weekend and was there at 5am (still feel a bit awkward because of my weight, hence the time to avoid the beautiful people).

 

I was going to just start walking around the park at an early hour, then remembered how overzealous some Merseyside Police officers can be. Walking around in the dark in a hoodie is potentially more trouble than its worth. And the treadmill is easier on the feet and legs, at least until they get used to being used more again.

[Numero Veinticinco]

Wet shits are a common side effect in the early weeks, from what I've read.

 

Added my first return to something approaching exercise with 30 minutes of brisk walking on the treadmill this morning. Given how sedenty my lifestyle has been it was a shock to my calf muscles. I joined a 24hr gym at the weekend and was there at 5am (still feel a bit awkward because of my weight, hence the time to avoid the beautiful people).

 

I was going to just start walking around the park at an early hour, then remembered how overzealous some Merseyside Police officers can be. Walking around in the dark in a hoodie is potentially more trouble than its worth. And the treadmill is easier on the feet and legs, at least until they get used to being used more again.

Good job, mate. Results and improvement in fitness happen surprisingly quickly. It's the initial hump that's the worst thing. I run most mornings, and the first couple of weeks were... well, torture. Now I can't think without it.

[Champ]

What do people eat for breakfast apart from eggs?

[Captain Howdy]

Is under 100 g of carbs a day good enough to make a difference?

[Numero Veinticinco]

1 minute ago, Captain Howdy said:

Is under 100 g of carbs a day good enough to make a difference?

Not to get you into Ketosis. You'd need to get it to around 10-20g of Net carbs. 

[Captain Howdy]

Sorry to be ignorant but what’s a net carb? Also can you still lose weight on lowish carbs without going into keto or does it make no difference?

[Mudface]

11 minutes ago, Champ said:

What do people eat for breakfast apart from eggs?

Greek yoghurt plus berries or half a pear is pretty filling and low-ish on carbs.

[Mudface]

2 minutes ago, Captain Howdy said:

Sorry to be ignorant but what’s a net carb? Also can you still lose weight on lowish carbs without going into keto or does it make no difference?

I think net carbs is the total amount minus the carbs from fibre. You don't need to calculate that in the UK though, the figure given for food is net carbs.

 

Ketosis is an effective way of losing fat, as your body will start burning that for fuel rather than carbs. You can lose weight on higher carb diets as long as they're calorie controlled too. 

[Captain Howdy]

Cheers mate