The ‘Exercise, Fitness, Health, and Well-being’ Thread

[KopOut]

And here’s Professor Grant’s view of a low carb diet and climate change - which has upset the Vegans!!

 

https://profgrant.com/2017/06/02/defending-lchf-in-the-climate-change-debate/

 

 

 

 

Sent from my iPad using Tapatalk

[Anny Road]

My only concern about doing keto and low carb (which I am just now) is developing a long term carb intolerance.

This is completely without basis but I feel that all should be included in our diet just to maintain the ability to effectively process them.

My progress as a result has been a lot slower than I would have expected considering the level of exercise I am doing. The weekly carb ups have been more like binges.

Still on a Ib a week drop (5kg in 11 weeks) but thinking this level of exercise is not sustainable long term and therefore may need to drop the Ben and Jerry’s night.

[Lee909]

Im eating more carbs this weekend as im sick amd can feel the difference. I dont count them normally just keep them low and only from proper/unrefined sources.

 

Every 10 days or so ill a higher carb days but its all from veg or the very occasionally bread.

 

Need to get the scales set up properly as it seems the floor was fucked so need to check my weight checked properly though had lost 10lb in 3 weeks. Should increase more as i up the exercise and once i start Jiu Jitsu again next month after my holiday

[KopOut]

My only concern about doing keto and low carb (which I am just now) is developing a long term carb intolerance.

This is completely without basis but I feel that all should be included in our diet just to maintain the ability to effectively process them.

My progress as a result has been a lot slower than I would have expected considering the level of exercise I am doing. The weekly carb ups have been more like binges.

Still on a Ib a week drop (5kg in 11 weeks) but thinking this level of exercise is not sustainable long term and therefore may need to drop the Ben and Jerry’s night.

I get that yeah, and I have similar fear.

 

My rule with this : small amounts of whole fruit daily; eat vegetables that grow above ground only (this limits high glycemic things like spuds.

 

Always include either salads and /or lots of those freshly cooked veges.

 

The biggie for me is bread of any kind and pasta as well as refined processed sugar and food products. Absolute no no.

 

Am I in ketosis? Maybe not. Am I fat adapted? Definately yes.

[Anny Road]

I get that yeah, and I have similar fear.

My rule with this : small amounts of whole fruit daily; eat vegetables that grow above ground only (this limits high glycemic things like spuds.

Always include either salads and /or lots of those freshly cooked veges.

The biggie for me is bread of any kind and pasta as well as refined processed sugar and food products. Absolute no no.

Am I in ketosis? Maybe not. Am I fat adapted? Definately yes.

Yes bang on. If it walks or grows it’s fair game.

(Still looking for the cookie dough ice cream plant, but can kid myself it exists)

[Rotpeter]

Yes bang on. If it walks or grows it’s fair game.

(Still looking for the cookie dough ice cream plant, but can kid myself it exists)

Black Sapote and an Ice Cream Banana is your best bet.

[Anny Road]

Today I’ll just settle for an all you can eat Chinese buffet I’m off to and a tub of raspberry ripple.

[Tony Moanero]

Black Sapote and an Ice Cream Banana is your best bet.

Sounds a bit rubbish, that.

[Rotpeter]

Sounds a bit rubbish, that.

 

Sapote does take some getting used to, but the ice cream bananas are awesome.  Have to say your aversion to bananas mystifies me.

[Lee909]

Bananas are fucking rank

 

Unless battered and covered in honey.

[Anny Road]

Black Sapote and an Ice Cream Banana is your best bet.

Bananas in the freezer as we speak. No very keto but trying it.

[Rotpeter]

Bananas in the freezer as we speak. No very keto but trying it.

 

Good luck, but it would work better with https://en.wikipedia.org/wiki/Blue_Java_banana you've probably got boring old Cavendish.

[Rotpeter]

Bananas are fucking rank

 

Unless battered and covered in honey.

 

No, store bought bananas, selected for size/storage/fertilizer usage efficiency are rank.

[Lee909]

I had Bananas in india too

Its not just the shite we get. I cant stsnd the things.

[Rotpeter]

I had Bananas in india too

Its not just the shite we get. I cant stsnd the things.

 

Have you tried ramming them up your arse?

[Lee909]

Not as yet

Not sure what that would do to make them more palatable to be honest

[Rotpeter]

Not as yet

Not sure what that would do to make them more palatable to be honest

 

In Jamaica they bake them in rum!

[Fowler1972]

Cycled to the pool today, swam a mile, cycled back. Mowed the lawn this afternoon. Feel much better for it.

 

I know what to do, doing it is the challenge.