Originally Posted by philyburkhill
Depends what you want really. Getting stronger and bigger requires a bit of dedication unless you take the easy path with ROIDS ROIDS ROIDS ROIDS ROIDS. If you just wanna get fit and toned, stop eating junk and drinking beer then look up some routines. I could go into more detail if I knew what you wanted.
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It's really mostly diet. Any sort of physical activity will help but you'll drop 3% body fat easily just dropping booze/junk out of your every day diet.
Doing any running, cycling, Swimming(this is the best anarobic exercise IMO), etc about three or more times, for about 30-45minutes a day, will help strip a bit more bodyfat off, lower your cholesterol, and help strengthen your heart.
If you want to gain muscular bulk then... it's a whole 'nother kettle of fish and you'd be in for the long haul because it takes a whole lot of work over a large period of time(encapsulating dietary, lifting, planning, etc.)
