Thread: Getting fit...
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Old 2nd July 2008, 11:42 AM
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Re: Getting fit...
Originally Posted by Spy Bee View Post
Jogging, rowing, cycling, sit ups, crunches, reverse sit ups, press ups, chin ups, commando chin ups, and variations on that theme. To get toned mostly just avoid the weights, or avoid any heavy ones.

I do crunches and press ups every day except Sundays. I am a fucking temple. Well, I would be if I didn't eat shit and drink so much.
How does doing chin up with no knickers on make you fitter than doing ones with knickers on???
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