Originally Posted by Unrighteous
You DO realise that being 'fit' isn't about being slim, right? You can be woefully out of shape and be thin. You can be much more out of shape than a fat guy, oddly enough, but he just has a higher bodyfat percentage.
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I do know this, primarily because I am woefully out of shape. If it's not to improve your body shape, why do want to get fit then? A better life expectancy? More ease getting up the stairs?