[Remington]

I've been administrating my football teams homepage for some years now and tried to make some updates each season. I'm using notepad to write html code (no programs) cause that's how I first learned to make websites, old dogs and all that...

Recently I ran into some problems with the page. I'm not sure if this is due to a new frame set or some java tags, but it seems like the site wont update itself for old visitors. Neither do I know if this is a problem that only occurs when you're using Mozilla Firefox. Anyway, If I spend some hours on updating the site people doesn't notice until after they've visited it 4-5 times or pressed "Update frame content" in their browser.

Any of you techies know what to do?

Also, each time I make an update in a .html-file a line is added that says: "<script language="JavaScript" type="text/javascript" src="http://hem.passagen.se/TopFrame/frameit.js"></script>".
Again, I don't know why this is happening or what does it. Is it the domain? It is a bit disturbing cause if I don't delete the lines they grow - one new, exactly similar - line for each time I update the .html-file.

Help! Please!