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Re: Ice baths...
There used to be an ice cold, freezing plunge pool in Total Fitness, Edge Lane.
About 8 foot deep but only a few feet square, laddered, outside the steam room and I used to be obsessed with it on sunday afternoons or monday morning, especially after cricket - it was amazing for straightening out knotted shoulder, knee and ankle joints.
Your back as well. Used to swear by it - and in it.
Brilliant but heart murmer-inducingly brutal.
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